Channel: MRLONDON

Category: Sports

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Description: FREE PROGRAM HERE ✅: mrlondontv.co.uk TAG ME ON INSTAGRAM: instagram.com/mrlondon.tv ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ In this video we will be doing a 14 day get abs challenge. In this challenge you will be following my ab routine you can do at home to get abs in 14 days. Within the two weeks I want you to follow along this intense ab routine and I want you to record your progress so we can keep on track of your two week abs transformation. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ARE YOU GETTING INVOLVED?! Follow these steps 👀⬇️: 1.) SHARE this challenge on your social media platforms 📲 2.)RECORD your progress by creating a YouTube Video or tagging me on your Instagram stories 📸 Instagram: instagram.com/mrlondon.tv Use the hashtag #MrlondonChallenge 3.) Leave a THUMBS UP on this video & COMMENT below what date you’ll be start 🗓 👍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ TIMESTAMPS 0:00 - INTRO 0:15 - FREE PROGRAM 0:56 - 3 MUST DO STEPS 2:10 - WARM UP 5:48 - AB WORKOUT 18:50 - OUTRO ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow MRLONDON: Facebook📲: facebook.com/Mrlondontv Instagram📲: instagram.com/mrlondon.tv Twitter📲: twitter.com/mrlondontv TikTok📲: vm.tiktok.com/TBm6yx ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Listen To My Podcast🎙: anchor.fm/londontalks ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Book a 60 Minute Video Call📞 : mrlondoncoaching.typeform.com/to/YzVTUU ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Watch more MrLONDON Videos: Jump Rope Tips:bit.ly/3bypdKS Vlogs: bit.ly/3dMsZl9 Beginner Boxing:bit.ly/363XCzK ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ About MrLONDON: What’s up YouTube and welcome to the official MrLONDON YouTube channel! On this channel, you’ll find a variety of content from your new Workout Guru, including Motivation Tips, Vlogs, Discussions and much more. Make sure to subscribe and enable ALL notifications so you never miss a video! For instant updates, follow us on our social media accounts. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Business Inquires📧: Mrlondonfitness@gmail.com #MrlondonChallenge #FreeProgram #TheGetLeanChallenge